MegaDosing Vitamin C for a Cold? A Better Option… Camu Camu

So, it’s that time of year when people get run down and start catching those colds and flus.  I wrote a couple of weeks ago about preventing the flu and stopping those immune busting behaviors.  Hopefully you are trying to utilize some of those!  However, I’m hearing a lot about people using Emergen C packets […]

How to Prevent the Flu…No Shot Required!

It’s officially fall and winter is coming so now is the best time to prevent colds & the flu this year. Better to start now then be sorry later.  You all know that I’m not a big fan of the flu shot, so I have put together a list for you that should help you […]

6 Healthy Alternatives to the Flu Shot

Well, the media is telling us this year is a bad year for the flu and urging everyone to get their flu shots.  I feel like I hear this every year honestly.  I’m asked frequently if I get the flu shot.  I don’t.  Personally, I feel there are better options with much less risk.  But […]

Stay Cold & Flu Free

Well, it’s fall, the weather is changing, the kids are back in school and it’s that time of year when those bugs start going around.  Nobody wants to catch the latest cold or flu that’s going around. The best defense is a strong offense.  It is easier to be proactive and prevent these bugs from attacking […]

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