Favorite Things to Love

Every once in a while I bring you a list of things that I’ve discovered or rediscovered that I have been loving.  Here are a few of those things that you might want to consider adding to your life. Hydro Flask:  Hydro Flask focuses exclusively on delivering the world’s best quality and widest variety of […]

My New Favorite Obsession!

I have a new addiction if you will.  I eat and encourage all of my patients to eat real food.  Real food does not come in a box, can, or bag.  It is not processed.  This means that real food is real food like veggies and fruit from the produce department and proteins like grass-fed […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"