Stress…Is it Stressing You?

When I ask people if they’re stressed it’s sort of a loaded question.  Either people say yes because they are feeling very anxious, nervous, angry, or are experiencing insomnia.  But some people claim to be fine and are just dealing with life stuff like everyone.  I also talk to those people that say they only […]

Your Summer Refresh Plan

My recent post ushered in that Summer feeling.  I gave you a great Creamsicle refresher that will add high quality protein to your day or to start your day or even post-workout recovery.  I’m reminded by many of you that it’s that time.  You know… shorts & tank tops, sundresses and bathing suits for the pool and/or beach.  […]

Acupuncture & Weight Loss

No matter what people come to see me for they always ask if acupuncture can help them to lose weight.  That’s almost a given. My answer is always yes and no. First off, there is no “Fat Gland” point to needle that will automatically cause you to lose 20lbs!  If there was, I would have […]

Constipation… Yes, I said it!

Constipation is a problem for most people.  Even when people come in to get treatments for back pain or migraines, most people also, reluctantly, admit to a constipation problem.  But, there are many that won’t admit to a constipation issue because they go every two or three days and say, well that’s normal for them.  […]

10 Steps to an Anti-Aging Lifestyle

A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR.  It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]

My Favorite Things

Random Things I Love. Here’s another installment of random items that I use & love right now.  This list is subject to change without warning! The list contains things from body care products to cleaners and handy gadgets. Acure.  I really like this company and their products.  I use their shampoo, conditioner & deep root […]

Workout Rescue! Take the Pain out of Your Workout

Alright, so I know you all have seen the pictures floating around comparing what the gym looks like in December compared to what it looks like in January! When January rolls around people are full of resolution & drive to get fit in the new year.   The first thing that happens is that you wake up so […]

4 Steps to Heal Your Nervous System & Your Health

Today’s definition of health is a bit skewed in my book.  It seems that people think they are healthy if they aren’t fighting cancer or tracking their meds on an Excel Sheet.  Actually, this couldn’t be further from the truth.  If you have cancer or a cabinet full of meds, you have been unhealthy for […]

5 Tricks to Get You on the Wellness Wagon

Some people need a couple really clear guidelines to start on their wellness journey.  Others need to play tricks on themselves to get them started.  Once you grab a couple of directives and master them over the next few weeks it’s oh so much easier to make additional changes.  It’s always a feather in our […]

The Winter Blahs & How to Stay Motivated

It’s that weird time of year when your new year’s resolve may be waning and the Spring Summer season seems so far off while you’re wearing boots and winter wools. Many of my patients slack this time of year.  They get the “what’s the point” attitude.  They still have plenty of time to get back […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"