Spring Cleanses & Detoxes

Well, it’s March which is officially spring (even if there are still blizzards up North)!  Spring is always the time of year for cleansing.  We spring clean the yard, the garage, the closets, and the house. What we should be spring cleaning too… is our bodies. In November & December we tend to over indulge. […]

Is Stress Making You Sick & Hormonal?

Stress, it’s that time of year.  The holidays bring on a lot of stress.  Whether it’s family holiday drama, money concerns for gifting or an over-committed social calendar, the holidays are ripe for stress.  The bad part is that stress can do more harm to your body than you probably realize. You see, when you […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"