Constipation… Yes, I said it!

Constipation is a problem for most people.  Even when people come in to get treatments for back pain or migraines, most people also, reluctantly, admit to a constipation problem.  But, there are many that won’t admit to a constipation issue because they go every two or three days and say, well that’s normal for them.  […]

10 Steps to an Anti-Aging Lifestyle

A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR.  It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]

How to Get More Nutrients from the Food You Eat

You know you need to reduce/eliminate sugar and artificial sweetners.  You know you need to eliminate gluten and reduce or eliminate grains. You know your plate should be mostly vegetables. You get that and you’re working on it. (Pause for proud moment for you…go ahead and pat yourself on the back!!).  You are eliminating processed […]

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"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"