Need An Energy Boost?

This is definitely one of those things that most everyone complains about…fatigue.  They need more energy.  Most people rely on caffeine, food or junk food, and sweets to keep them going.  The problems with these are many. First, all the caffeine can contribute to adrenal exhaustion which will just make the problem worse in the […]

Sports Drinks & Energy Goo Oh My!

Like I promised, I’m back with my Sports Drink and Energy Goo recipes! Let’s just revisit sports drinks.  You see most people drink Gatorade or the like with any workout.  This just kills me for two reasons. Reason #1 is that most people don’t workout enough to need an electrolyte sports drink to rehydrate.  80% […]

My Sunflower Date Recipe!

This has become my go to snack lately.  It is so incredibly yummy and gives me an amazing energy boost.  It is, of course, all whole food and full of nutrition to power you through your day or workout. In fact, some studies show that 1 mg of dates gives the body the energy equal to […]

Why I Juice

With the classes I have been teaching here locally, I’m getting a lot of “Why should I juice?”  “What will juicing do for me?”  So here’s a quick why for you… 1. Feed Your Body. People eat mostly processed food.  You start with cereal, then you have a drive thru burger and fries, maybe a […]

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"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"