Sports Drinks & Energy Goo Oh My!

Like I promised, I’m back with my Sports Drink and Energy Goo recipes! Let’s just revisit sports drinks.  You see most people drink Gatorade or the like with any workout.  This just kills me for two reasons. Reason #1 is that most people don’t workout enough to need an electrolyte sports drink to rehydrate.  80% […]

Should You Scale Back on Salt?

The answer is Yes & No!  How’s that?  Let me explain. Should you scale back on regular old Morton’s iodized table salt?  The answer is yes or actually NO!  Just completely eliminate it from your diet!  The cute little girl with the umbrella has nothing good for you. You know I’m all about real whole […]

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