Protein Pancakes

One of the best ways to manage overall health as well as weight, especially that mid-section, is to start your day with protein.  The protein first thing in the morning does a couple of things for you.  One it sets the tone for your blood sugar for the day.  If you start with protein it’s much […]

Brunch Baby!

Here’s a good one for brunch.  Although, I’m gonna be real here, I’ll eat this anytime of the day!  So quick. So simple.  So yummy. This is all you’ll need:  1/2 Red Bell Pepper chopped 1 Tomato Chopped 3 big handfuls Spinach (Interject Quick Note here:  These are all on the Dirty Dozen List so […]

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