Cancer…A Case For Eating Real Food

I  recently read an article in Harpers Bazaar regarding Health. It had me thinking.  I read articles like this frequently.  They always focus on a “food” and how it helps cure, treat, &/or prevent diseases like diabetes, heart disease  and cancer.  This article had great information, don’t get me wrong. The article quoted research on […]

Your Summer Refresh Plan

My recent post ushered in that Summer feeling.  I gave you a great Creamsicle refresher that will add high quality protein to your day or to start your day or even post-workout recovery.  I’m reminded by many of you that it’s that time.  You know… shorts & tank tops, sundresses and bathing suits for the pool and/or beach.  […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"