I  recently read an article in Harpers Bazaar regarding Health. It had me thinking.  I read articles like this frequently.  They always focus on a “food” and how it helps cure, treat, &/or prevent diseases like diabetes, heart disease  and cancer.  This article had great information, don’t get me wrong. The article quoted research on […]

Pretty much everyone wants to make better choices with their food, but between trying to give up those old bad habits and not really knowing where to go instead can really halt you in your footsteps.  Never fear people, I’m here to give you a couple of swaps that will make huge changes in your […]

Just about everyone wants to eat right for their health and their weight.  However…most people don’t always make the best choices to do so.  It’s a lot of what foods you pick, but also when you eat those foods throughout the day. I see articles in magazines all of the time comparing this item to […]

The big question is why do we suffer so much?  I don’t remember my grandparents or especially my great grandparents ever suffering from allergies, hives, gluten sensitivity, or autoimmune diseases.  So what gives?   Well, they lived entirely different day to day then we do. Let’s take a look and see what we may be doing […]