Super Cell Your Multi!

If you’ve talked with me you know that I’m not a big multi-vitamin fan.  In fact, in my opinion, I feel like the common multi’s like Centrum and One A Day do more harm than good to your body.  “Nutrients are Nutrients” is not a motto that I agree with just like “a calorie is […]

Liver Health…Why You Should Care

The liver has a very big job in the body.  It performs over 500 biochemical jobs and sometimes over 200 at the same time! Without the liver we wouldn’t have red blood cells, immune cells, hormones, amino acids or protein.   It cleans the blood, it’s involved in digestion and it stores the excess sugar that you take in […]

Superfoods: Part 3

This is my final installment of Superfoods for you.  The tastiest and in my opinion easiest way to add extra nutrition and protection to your diet.  These Superfoods not only act like little multivitamins, but also add all of those super antioxidants that combat oxidative damage, essential fatty acids to combat inflammation, polyphenols to combat disease […]

Spice Up Your Life

One of my main goals is to get everyone to eat actual real whole foods and nothing processed or packaged.  Your meals should consist of some sort of protein with veggies, a little fruit with plenty of healthy fats.  So people start eating plain chicken with a veggie side every day and get bored and […]

10 Steps to an Anti-Aging Lifestyle

A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR.  It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"