Stress…Is it Stressing You?

When I ask people if they’re stressed it’s sort of a loaded question.  Either people say yes because they are feeling very anxious, nervous, angry, or are experiencing insomnia.  But some people claim to be fine and are just dealing with life stuff like everyone.  I also talk to those people that say they only […]

Why Do We Suffer So Much? It’s Us vs. Our Grandparents

The big question is why do we suffer so much?  I don’t remember my grandparents or especially my great grandparents ever suffering from allergies, hives, gluten sensitivity, or autoimmune diseases.  So what gives?   Well, they lived entirely different day to day then we do. Let’s take a look and see what we may be doing […]

Your Summer Refresh Plan

My recent post ushered in that Summer feeling.  I gave you a great Creamsicle refresher that will add high quality protein to your day or to start your day or even post-workout recovery.  I’m reminded by many of you that it’s that time.  You know… shorts & tank tops, sundresses and bathing suits for the pool and/or beach.  […]

Transitions To Healthy Eating

People always ask me what I eat.  When we discuss it they always are stunned that I don’t eat this thing or that thing and how can you live without that!  I just want to say that my diet has evolved over time.  I mean I was raised on B-O-L-O-G-N-A, Kraft Macaroni & Cheese and […]

How to Get More Nutrients from the Food You Eat

You know you need to reduce/eliminate sugar and artificial sweetners.  You know you need to eliminate gluten and reduce or eliminate grains. You know your plate should be mostly vegetables. You get that and you’re working on it. (Pause for proud moment for you…go ahead and pat yourself on the back!!).  You are eliminating processed […]

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Healthy Snacks to Go…Here’s Your List

All right now.  Most of you know that you need to change your eating habits or are in the constant throws of improving what you eat. You see, everyone that comes to work with me with whatever issue they are having whether it’s pain, fertility, high blood pressure, diabetes, etc. they always put down “and weight […]

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