10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

Why I Drink Green Tea & 10 Reasons You Should Too!

People ask me this question all the time.  Why do you always drink green tea?  At the gym people always comment it looks like I’m drinking pee, while they drink electric blue sports drinks!  Now I’ve written before about these electric blue sports drinks and what they do to the body (nothing’ good!), but now […]

Anti-Aging: Do This One Thing To Slow Aging

The one thing in this world that really ages us and we consume WAY too much of it… Sugar. We spend billions a year on procedures to turn the clock back.  We spend even more on lotions, potions and tools to do the same.  What nobody thinks about is what you are doing everyday to negate […]

Holiday Choices: Fat vs. Sugar

Everyone hates putting on weight during the holidays, but it just seems inevitable with all of the parties and goodies surrounding us. I see a lot people saying they don’t want to eat much at meal time because of all the sweets. So what is the lesser of two evils, fat or sugar, you ask?! Let me […]

2 Tricks to End Sugar Cravings

I felt this tip was necessary as Diabetes and Obesity or as Dr. Mark Hyman says, Diabesity, is taking over the world.  I must admit that I was a die hard sugar addict in the past.  Shoot, growing up I often times either took a Coke to bed or had it when I woke up.  […]

Sugar Consumption

I found this great sugar infographic that I thought I would share. Sugar is a huge problem for most people.  And know that you don’t have to be spooning it into your coffee or sprinkling it on your oatmeal to be consuming sugar. Sugar intake really started to rise with the low fat craze that […]

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