10+ Benefits of This Summer Super Food

I went to Whole Foods over the weekend and was  excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes!  I love these things!  I got addicted to these when I first discovered them while I was living in Austin.  It makes them that much more special […]

10 Steps to an Anti-Aging Lifestyle

A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR.  It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]

Detoxes for the New Year

It’s the New Year and everyone is about the Detox, especially after the excesses of the Holidays!  Well, all detoxes are different. You have to be specific as to what your goal is right now.  You may want to do and intestinal detox, a chemical detox or a liver detox. What’s your pleasure? Intestinal Detoxes […]

Chlorophyll: Hate Wheatgrass? Try Chlorella

I just wanted to write a little about chlorophyll. It’s the blood of plants and it nourishes our blood as well.  Have you heard of like feeds like?  Well, this is a perfect example of like feeds like.  The blood of the plant feeds the blood of the human. It, however, does so much more. I […]

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