You know I’ve talked about making healthy transitions to your life before.  This isn’t an all or nothing endevour.  Cold turkey rarely is successful.  And, hey, if it works for you, you’re a rock star so rock on!  But for most of us the way to successful change is a slow and gradual process that […]

A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR.  It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]

Some people need a couple really clear guidelines to start on their wellness journey.  Others need to play tricks on themselves to get them started.  Once you grab a couple of directives and master them over the next few weeks it’s oh so much easier to make additional changes.  It’s always a feather in our […]