How Fat Are We?… Exactly

We know that most Americans are either overweight or downright obese.  This is bad enough in and of itself, but with this comes a whole slew of medical issues.  When you are overweight or obese you are at a much higher risk for Type 2 Diabetes, Cancer, Alzheimer’s, Cardiovascular Disease  and of course Chronic Pain.  […]

Cinnamon Roll Smoothie

Yum a cinnamon roll.  Who doesn’t love a cinnamon roll, right?!  Well, when you dig in you find them to be full of processed sugars and chemicals whether you get the ones that smell so good in a mall or make them at home from that can that pops open.  They just aren’t good for […]

Asian Cucumber Salad

This is a great summer salad for you. It’s very refreshing and light so it’s perfect for summer.  It’s even better if you have an abundance of cucumbers coming out of your garden. Cucumbers are very hydrating and are considered a cold food so they are perfect to add to your summer diet. Health Benefits […]

Why I Drink Green Tea & 10 Reasons You Should Too!

People ask me this question all the time.  Why do you always drink green tea?  At the gym people always comment it looks like I’m drinking pee, while they drink electric blue sports drinks!  Now I’ve written before about these electric blue sports drinks and what they do to the body (nothing’ good!), but now […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"