Are You Rubbing Carcinogens into Your Skin Everyday?

You know me, I’m all about the whole food lifestyle.  Get moving, get outside and transition into a whole food active and healthy lifestyle.  I love that all of you are somewhere along this transition path.  Some of you are just beginning, some of you 90% there (yeah you!).  However, as we are making these great […]

New Year Detox Part 2

We’re back for Part 2.  In Part 1 we talked about if there was a need to detox or not.  We discussed a very small example of the toxic chemicals in our every day lives.  In Part 2 we’ll talk about how the body detoxes itself and how we can help it to detoxify properly. […]

New Year Detox Part 1

One of the most frequently asked questions at the new year is “Do I need a detox?”  It seems to be the great debate.  Your traditional western medical doctor usually says you don’t need a detox because your body was made with a built in detox mechanism.  So, who’s right?  Well… both actually. Let me […]

Cancer Causing Dirty Dozen

The amount of chemicals is beyond our ability to grasp at this point.  100 years ago most of the damaging chemicals affecting our health were not even invented yet.  There are too many toxic chemicals in our everyday life to even list.  However, the Environmental Working Group has come up with a Dirty Dozen list […]

LunchBox MakeOver

So it’s time for the kids to go back to school. Plus maybe you could use some tips to take with you in the morning so you’re not tempted to stop for fast food. I have some makeover tips plus some fun new environmentally healthy gadgets to make it more fun! First off let’s try […]

RIP Robin Williams… Appreciate & Seize Your Days

The tragedy of Robin Williams passing is stuck in my mind today.  It is very sad as he enlightened us, taught us, made us feel, made us laugh and lifted our spirits for 63 years.  He was a special soul.  I always thought of him as a mad genius, because his talent was mind boggling.  He could […]

Why Do We Suffer So Much? It’s Us vs. Our Grandparents

The big question is why do we suffer so much?  I don’t remember my grandparents or especially my great grandparents ever suffering from allergies, hives, gluten sensitivity, or autoimmune diseases.  So what gives?   Well, they lived entirely different day to day then we do. Let’s take a look and see what we may be doing […]

10 Steps to an Anti-Aging Lifestyle

A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR.  It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"