Why I Drink Green Tea & 10 Reasons You Should Too!

People ask me this question all the time.  Why do you always drink green tea?  At the gym people always comment it looks like I’m drinking pee, while they drink electric blue sports drinks!  Now I’ve written before about these electric blue sports drinks and what they do to the body (nothing’ good!), but now […]

Holiday Choices: Fat vs. Sugar

Everyone hates putting on weight during the holidays, but it just seems inevitable with all of the parties and goodies surrounding us. I see a lot people saying they don’t want to eat much at meal time because of all the sweets. So what is the lesser of two evils, fat or sugar, you ask?! Let me […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"