Protein Pancakes

One of the best ways to manage overall health as well as weight, especially that mid-section, is to start your day with protein.  The protein first thing in the morning does a couple of things for you.  One it sets the tone for your blood sugar for the day.  If you start with protein it’s much […]

Whey Protein…Good or Bad?

I always ask people what they eat during a consultation.  Some people are forthcoming, others, not so much.  When I start to talk specifics, everyone says that eat really well. Yet a lot of the time they either skip breakfast, eat cereal or the “really healthy ones” have a protein shake. Most of these people […]

Breakfast Cereal 411

If you’ve had an appointment with me you know that I ask for examples of what you eat throughout the day.  The most common response for breakfast is cereal, so when I saw this infographic from nomoreaddedsugar.com I had to share it with you. If you want to be healthy, if you want to manage your blood […]

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