2 Big Reasons Why You Don’t Want To Miss Your Sleep!

Nobody gets enough sleep anymore.  It’s dangerous too.   People drive in a fog.  Many studies have shown that lack of sleep slows your reflexes and responses like having one too many cocktails!  How do you enjoy life when you’re always dragging?  What about those unsightly bags under your eyes?  You forget things when you’re too […]

The Sunshine Vitamin…The Case For Vitamin D

I have talked about Vitamin D in the past, but just wanted to revisit it because I get so many comments about it in the Center here with my patients. We know Vitamin D mostly as the Sunshine Vitamin.  Trouble is that unless you live in specific parts of the world, Vitamin D isn’t always […]

Why I Drink Green Tea & 10 Reasons You Should Too!

People ask me this question all the time.  Why do you always drink green tea?  At the gym people always comment it looks like I’m drinking pee, while they drink electric blue sports drinks!  Now I’ve written before about these electric blue sports drinks and what they do to the body (nothing’ good!), but now […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"