Change Your Perspective, Change Your Life

How to resolve Stress, Overwhelm, Foggy Thinking, Congestion, and Muscle Tightness? Get UPSIDE DOWN or Downside Up! Inversions can do a lot for the body, and you don’t have to do a handstand or a headstand!  There are ways to get upside down that are accessible to everyone. In this video, I show you several […]

Superfoods: Part 3

This is my final installment of Superfoods for you.  The tastiest and in my opinion easiest way to add extra nutrition and protection to your diet.  These Superfoods not only act like little multivitamins, but also add all of those super antioxidants that combat oxidative damage, essential fatty acids to combat inflammation, polyphenols to combat disease […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"