Published at: 03:07 pm - Wednesday July 22 2015
To have Health, you need balanced Hormones and a good Metabolism. There is a formula to this. The basis is you need to eat right and exercise. At some point you may have fluctuations that will require dietary adjustments &/or supplements. I find that everyone just wants a pill for it. This will NEVER get […]
Published at: 02:05 pm - Tuesday May 26 2015
Nobody gets enough sleep anymore. It’s dangerous too. People drive in a fog. Many studies have shown that lack of sleep slows your reflexes and responses like having one too many cocktails! How do you enjoy life when you’re always dragging? What about those unsightly bags under your eyes? You forget things when you’re too […]
Published at: 02:12 pm - Tuesday December 09 2014
Most everyone in this country by now has grown up eating tons of sugar. Am I right? It’s difficult to curb a long held sweet tooth. I’ve written about ending sugar cravings in the blog before (2 Tricks To End Sugar Cravings). However, there are times you just want something sweet, the Holidays and Birthdays […]
Published at: 10:11 am - Tuesday November 25 2014
Well, since it’s Thanksgiving in a couple of days, I thought I would bring you some health benefits of pumpkin, because I know you will be eating it for the next couple of weeks. Just remember that pumpkin pie has sugar so don’t eat a whole pie! Besides, you don’t need a whole pie to […]
Published at: 02:10 pm - Tuesday October 07 2014
Yum a cinnamon roll. Who doesn’t love a cinnamon roll, right?! Well, when you dig in you find them to be full of processed sugars and chemicals whether you get the ones that smell so good in a mall or make them at home from that can that pops open. They just aren’t good for […]
Published at: 02:09 pm - Tuesday September 16 2014
One of my main goals is to get everyone to eat actual real whole foods and nothing processed or packaged. Your meals should consist of some sort of protein with veggies, a little fruit with plenty of healthy fats. So people start eating plain chicken with a veggie side every day and get bored and […]
Published at: 04:06 pm - Tuesday June 24 2014
When I ask people if they’re stressed it’s sort of a loaded question. Either people say yes because they are feeling very anxious, nervous, angry, or are experiencing insomnia. But some people claim to be fine and are just dealing with life stuff like everyone. I also talk to those people that say they only […]
Published at: 03:06 pm - Tuesday June 10 2014
I went to Whole Foods over the weekend and was excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes! I love these things! I got addicted to these when I first discovered them while I was living in Austin. It makes them that much more special […]