Get Ready For Cold Season

It’s that time of year again!  The weather changes, in fact in the Northern parts you are freezing to death right now!  Plus, the Holidays are not just joyous, but they are some of the most stressful times of the year.  Stress compromises immunity as we know.  So, when you add weather changes to stress, […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"