I’ve put together a little list of cool facts that might encourage or in some cases discourage you from eating certain foods.  I mean, if you know how great a particular food is for you, aren’t you more likely to pick it up at the store or farmers market?! 1. Broccoli Leaves.  Yes, the leaves. They […]

Have you been hearing about all the research that is coming out about sitting?   We used to be a nation of doers, now we’re a nation of sitters. We are now seeing that not only do we not eat actual real food out of the garden like we did back in the good ole days, […]