Cinnamon Roll Smoothie

Yum a cinnamon roll.  Who doesn’t love a cinnamon roll, right?!  Well, when you dig in you find them to be full of processed sugars and chemicals whether you get the ones that smell so good in a mall or make them at home from that can that pops open.  They just aren’t good for […]

Oatmeal Breakfast Smoothie

I see so many people that either don’t eat breakfast or they eat cereal.   Neither is a good choice if you want to maintain or lose weight, stay mentally sharp or have good blood work results year after year.  Starting your day with sugar doesn’t help your brain, your blood sugar, your inflammation or your […]

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Creamsicle Smoothie

We had the first real weekend of summer here in Florida, so I was inspired! I wanted something that would be refreshing for summer.  However, this is the time of year when we pull out the shorts and tank tops, the cute sundresses and oh ya, the bathing suit for the pool and the beach.  This […]

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