Published at: 03:06 pm - Tuesday June 10 2014
I went to Whole Foods over the weekend and was excited to see one of my favorite summer snacking foods had arrived and looked plump and fresh…Black Grapes! I love these things! I got addicted to these when I first discovered them while I was living in Austin. It makes them that much more special […]
Published at: 03:04 pm - Tuesday April 15 2014
People ask me this question all the time. Why do you always drink green tea? At the gym people always comment it looks like I’m drinking pee, while they drink electric blue sports drinks! Now I’ve written before about these electric blue sports drinks and what they do to the body (nothing’ good!), but now […]
Published at: 02:03 pm - Tuesday March 25 2014
A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR. It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]
Published at: 02:12 pm - Tuesday December 03 2013
Everyone knows you should drink more water. Most people don’t drink enough. I’m the first to admit that it gets boring drinking plain ole water. So my answer is to boost the health benefits and the taste of my water and I actually drink much more of it. Variety is key here. I felt the […]
Published at: 11:07 am - Tuesday July 23 2013
This is a list of my top 3 Super Foods that I’m obsessed with right now. Now, to be clear there are so many excellent Super Foods to add to your rotation, but this is what I’m currently using a lot of these days. Maca: Is Great for: Minerals, Muscle Building, Bone Strength, Brain […]