Watermelon: Summer’s Most Refreshing Treat

One of the things that I most look forward to in the Summer months is Watermelon.  It just represents Summer so well.  Plus, nothing is better on a hot summer day than watermelon.  When I was a kid, we would always salt our watermelon.  Remember that salt often brings out the sweet taste in fruit.  […]

Nature’s Pain Reliever

Mother Nature has provided some pretty good pain relievers for us.  PS this doesn’t include ibuprofen, naproxen or other stronger prescription pain relievers.  I will say before I start to always remember that acupuncture is a pretty powerful pain reliever. But…between appointments if you need to reach for a pain reliever, try reaching for a […]

Superfoods: Part 2

This is part 2 of the Superfood series. If you missed part 1 you can click here.  As I said in Part 1, I am not a “Vitamin” person or someone who would normally recommend a multi or individual vitamin isolate unless you were severely depleted. Our bodies are made to take in nutrients through […]

Spice Up Your Life

One of my main goals is to get everyone to eat actual real whole foods and nothing processed or packaged.  Your meals should consist of some sort of protein with veggies, a little fruit with plenty of healthy fats.  So people start eating plain chicken with a veggie side every day and get bored and […]

Asian Cucumber Salad

This is a great summer salad for you. It’s very refreshing and light so it’s perfect for summer.  It’s even better if you have an abundance of cucumbers coming out of your garden. Cucumbers are very hydrating and are considered a cold food so they are perfect to add to your summer diet. Health Benefits […]

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