6 Ways To Improve Sleep & Improve Health

Sleep is a major commodity these days.  Just look at the volume of drug sales for prescription sleep aids.  Plus, this doesn’t take into account all of the over the counter sleep aids like Advil PM and the like. Sleep is so important to overall health.  It is when our body repairs and regenerates, so […]

Superfoods: Part 3

This is my final installment of Superfoods for you.  The tastiest and in my opinion easiest way to add extra nutrition and protection to your diet.  These Superfoods not only act like little multivitamins, but also add all of those super antioxidants that combat oxidative damage, essential fatty acids to combat inflammation, polyphenols to combat disease […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"