Extra Extra Acupuncture Works!

Well of course it works! But, it’s always nice to see new research.  I’ve studied this medicine for years and I see it work every day. If I wasn’t getting results, I wouldn’t be doing this.   Yet, so many people in this country want scientific proof of everything.  Acupuncture is a hard medicine to study.  Sham […]

Spice Up Your Life

One of my main goals is to get everyone to eat actual real whole foods and nothing processed or packaged.  Your meals should consist of some sort of protein with veggies, a little fruit with plenty of healthy fats.  So people start eating plain chicken with a veggie side every day and get bored and […]

Asian Cucumber Salad

This is a great summer salad for you. It’s very refreshing and light so it’s perfect for summer.  It’s even better if you have an abundance of cucumbers coming out of your garden. Cucumbers are very hydrating and are considered a cold food so they are perfect to add to your summer diet. Health Benefits […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"