How Fat Are We?… Exactly

We know that most Americans are either overweight or downright obese.  This is bad enough in and of itself, but with this comes a whole slew of medical issues.  When you are overweight or obese you are at a much higher risk for Type 2 Diabetes, Cancer, Alzheimer’s, Cardiovascular Disease  and of course Chronic Pain.  […]

Nature’s Pain Reliever

Mother Nature has provided some pretty good pain relievers for us.  PS this doesn’t include ibuprofen, naproxen or other stronger prescription pain relievers.  I will say before I start to always remember that acupuncture is a pretty powerful pain reliever. But…between appointments if you need to reach for a pain reliever, try reaching for a […]

Most Important Food Documentaries For Your Health

I put this list of documentaries together for you for two reasons.  One is that most people take some time off between Christmas and New Years, so you might carve out some extra time. The second reason is that this is the time of year for reflection and taking a hard look at ourselves and […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"