Brunch Baby!

Here’s a good one for brunch.  Although, I’m gonna be real here, I’ll eat this anytime of the day!  So quick. So simple.  So yummy. This is all you’ll need:  1/2 Red Bell Pepper chopped 1 Tomato Chopped 3 big handfuls Spinach (Interject Quick Note here:  These are all on the Dirty Dozen List so […]

Posted in: Recipes by Dr. Shelly Masters No Comments , , , ,

Green Happy Juice Recipe

I found a great new green juice recipe.  Of course I needed to tweak it a bit to bend to my rules (a little less fruit) and my palate. This juice made me very happy drinking it.  I felt sooo good about myself as it was going down, do you know what I mean?!  It just […]

Posted in: Health News, Recipes by Dr. Shelly Masters No Comments ,

Green Smoothie Recipe

Lookin’ down a tunnel of goodness! I’ve been getting a lot of requests for more smoothie and juicing recipes lately, so I’m going to try to throw a few new ones together. I tailored this one for a pre-workout.  You see the fruits give me simple carbs to help fuel a workout.  When I get […]

Posted in: Recipes by Dr. Shelly Masters No Comments , , ,

Winter Sore Throat Remedy

Homemade Lemon Ginger Honey Sore Throat Syrup Hi guys. I found this sore throat remedy on the Homesteading / Survivalism Facebook Page.  I think this is a great weekend project for not only you but to do with your kids.  It’s super simple to make and it will look pretty in the refrigerator! Those of […]

Posted in: Health News, Recipes by Dr. Shelly Masters 4 Comments , , ,

Lemon Ginger Tea

Patients always ask me for little things they can do to shift closer to total wellness without turning over the apple cart or stressing them out about everything that they eat.  So, this is one of those things that you can do that has great health benefits for everyone.  Start your day with freshly made […]

Posted in: Health News, Recipes by Dr. Shelly Masters No Comments , , ,

Green Weight Loss Smoothie

Drinking a smoothie or juice as a meal substitute is a great way to cleanse your system, break your dependency on sugars and carbs, increase your whole food nutrition intake while increasing your raw food consumption. This is a smoothie that really fills you up. In a high powered blender, combine: 2 Handfuls of Spinach […]

Posted in: Recipes by Dr. Shelly Masters No Comments , , ,

Brussels Sprouts

I love Brussels Sprouts!  Let me just say, I thought these little buggars were total gross until 5 years ago.  Knowing how to prepare things is the key to success in your diet. I’d choose these over Chips any day of the week! So power packed with nutrients and disease fighters and so quick and easy […]

Posted in: Recipes by Dr. Shelly Masters 2 Comments , ,

Celery

So many say to me that Celery has no health benefits.  Every once in a while someone is “dieting” and is eating celery & carrots because they think this is how you diet.  Someone down the road told them it was a negative calorie food meaning it takes more energy to digest it than it […]

Posted in: Health News, Recipes by Dr. Shelly Masters No Comments ,

Super Food Acai Smoothie

Super Food Acai Smoothie   I love this Smoothie! It is so refreshing and I love that I am getting so many Super Foods in one Glass! With the right combination of ingredients you can pack one powerful punch into just one glass.     Acai is a fruit from the Amazon that has super […]

Posted in: Recipes by Dr. Shelly Masters No Comments , , ,

Cherry Smoothie Recipe

The Cherry Season is sooo short! I love fresh cherries and inhale as many as I can while they are available.  I made this yummy smoothie the other night and thought I would share it with you.  And a heads up FYI…you don’t taste the spinach in this so it is fantastic for kids that […]

Posted in: Recipes by Dr. Shelly Masters 1 Comment ,
"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"