Well, it’s March which is officially spring (even if there are still blizzards up North)!  Spring is always the time of year for cleansing.  We spring clean the yard, the garage, the closets, and the house. What we should be spring cleaning too… is our bodies. In November & December we tend to over indulge. […]

Guys, let’s talk pain shall we.   I have so many patients that come in with knee replacements, hip replacements, in need of replacements, or just living in pain.  I feel that between acupuncture and adjustments in body mechanics, all of this could be avoided.  Let me explain. Joints sit a certain way.  The knee for […]

You know me, I’m all about the whole food lifestyle.  Get moving, get outside and transition into a whole food active and healthy lifestyle.  I love that all of you are somewhere along this transition path.  Some of you are just beginning, some of you 90% there (yeah you!).  However, as we are making these great […]