#1 Stretch for Low Back Pain

My #1 stretch for low back pain is the hip flexor low lunge stretch.  This is great to relieve low back pain, sciatica pain and hip pain. The hip flexors from your quads go through your pelvis and attach on the lumbar spine.  When these get really tight, they tend to pull on the lumbar which makes the […]

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"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"