Chia Seed Pudding

chiapudding1I like this recipe for chia seed pudding.  I have tried a few different combinations, but this one reminds me of that Kozy Shack tapioca pudding that I used to like so much as a kid.  This is a much healthier “pudding” with a long list of health benefits and it’s sans all the bad stuff.  Now this does have a little sugar in it in the form of pure maple syrup so don’t go crazy.  Sometimes you just need a little something sweet, but moderation is the key here.

I use a mason jar for this.  If you don’t have mason jars, you need to get a few because you can use them for a million things. I use these all the time.  If you food prep they are extremely handy to have.


10 oz  milk of choice (I use raw milk)

1/2 cup Chia Seeds

1/2 tsp Pink Salt

2 Teaspoons Pure Maple Syrup

1-2 Tsp Vanilla Extract (I like heavy vanilla, but satisfy your taste buds here.)

Stir together and let sit in the refrigerator for at least an hour. Enjoy.

Lately, I always have a jar in the refrigerator so that when I need something sweet I can have a few spoonfuls.  It’s very satisfying.

Of course this is a basic recipe, so you can modify as you like. Add cinnamon, add goji berries, add fruit if you like, make it your own and mix it up.

Let me know what you think.

This entry was written by Dr. Shelly Masters , posted on Tuesday June 07 2016at 09:06 am , filed under Uncategorized and tagged , , , , , , , . Bookmark the permalink . Post a comment below or leave a trackback: Trackback URL.

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