Cinnamon Honey Tea

This is one of my little tricks that I’ll share with you.  When I feel like I might be getting sick, you know, swollen glands, scratchy throat, itchy nose, etc, I drink this tea. First, there’s something about hot tea that seems to heal from the inside out.  Surely, you have experienced this.  Part of […]

Chia Seed Pudding

I like this recipe for chia seed pudding.  I have tried a few different combinations, but this one reminds me of that Kozy Shack tapioca pudding that I used to like so much as a kid.  This is a much healthier “pudding” with a long list of health benefits and it’s sans all the bad stuff.  […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"