If you’ve talked with me you know that I’m not a big multi-vitamin fan.  In fact, in my opinion, I feel like the common multi’s like Centrum and One A Day do more harm than good to your body.  “Nutrients are Nutrients” is not a motto that I agree with just like “a calorie is […]

The liver has a very big job in the body.  It performs over 500 biochemical jobs and sometimes over 200 at the same time! Without the liver we wouldn’t have red blood cells, immune cells, hormones, amino acids or protein.   It cleans the blood, it’s involved in digestion and it stores the excess sugar that you take in […]

1. Misread how many calories you burned during a workout.  I always recommend that you wear a heartrate monitor.  People in general think they work much harder than they actually do.  The machines at the gym are not accurate measures.  You need a heartrate monitor set specifically to your body to get an accurate read […]