5 Easy Food Tweaks to Improve Your Health

I’ve put together a little list of cool facts that might encourage or in some cases discourage you from eating certain foods.  I mean, if you know how great a particular food is for you, aren’t you more likely to pick it up at the store or farmers market?! 1. Broccoli Leaves.  Yes, the leaves. They […]

Health, Hormones & Metabolism

To have Health, you need balanced Hormones and a good Metabolism.  There is a formula to this.  The basis is you need to eat right and exercise.  At some point you may have fluctuations that will require dietary adjustments &/or supplements.  I find that everyone just wants a pill for it.  This will NEVER get […]

Watermelon: Summer’s Most Refreshing Treat

One of the things that I most look forward to in the Summer months is Watermelon.  It just represents Summer so well.  Plus, nothing is better on a hot summer day than watermelon.  When I was a kid, we would always salt our watermelon.  Remember that salt often brings out the sweet taste in fruit.  […]

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