Nobody gets enough sleep anymore.  It’s dangerous too.   People drive in a fog.  Many studies have shown that lack of sleep slows your reflexes and responses like having one too many cocktails!  How do you enjoy life when you’re always dragging?  What about those unsightly bags under your eyes?  You forget things when you’re too […]

I have a new addiction if you will.  I eat and encourage all of my patients to eat real food.  Real food does not come in a box, can, or bag.  It is not processed.  This means that real food is real food like veggies and fruit from the produce department and proteins like grass-fed […]

We know that most Americans are either overweight or downright obese.  This is bad enough in and of itself, but with this comes a whole slew of medical issues.  When you are overweight or obese you are at a much higher risk for Type 2 Diabetes, Cancer, Alzheimer’s, Cardiovascular Disease  and of course Chronic Pain.  […]