Nature’s Pain Reliever

Mother Nature has provided some pretty good pain relievers for us.  PS this doesn’t include ibuprofen, naproxen or other stronger prescription pain relievers.  I will say before I start to always remember that acupuncture is a pretty powerful pain reliever. But…between appointments if you need to reach for a pain reliever, try reaching for a […]

Strawberry Shortcake Smoothie

Summer is here in Florida and if you live up North, it’s coming your way.  So, I think it’s a good time to get a few fresh smoothie recipes going for these warm months to come.  This is a great breakfast smoothie or a great snack. This is a perfect smoothie for kids especially when […]

Food Swaps to Reduce Your Risk for Disease

Pretty much everyone wants to make better choices with their food, but between trying to give up those old bad habits and not really knowing where to go instead can really halt you in your footsteps.  Never fear people, I’m here to give you a couple of swaps that will make huge changes in your […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"