Superfoods: Part 3

This is my final installment of Superfoods for you.  The tastiest and in my opinion easiest way to add extra nutrition and protection to your diet.  These Superfoods not only act like little multivitamins, but also add all of those super antioxidants that combat oxidative damage, essential fatty acids to combat inflammation, polyphenols to combat disease […]

Superfoods: Part 2

This is part 2 of the Superfood series. If you missed part 1 you can click here.  As I said in Part 1, I am not a “Vitamin” person or someone who would normally recommend a multi or individual vitamin isolate unless you were severely depleted. Our bodies are made to take in nutrients through […]

Superfoods: What Are They & Why You Need Them Part 1

Superfoods don’t just have one or two health promoting properties, but a dozen or more.  Superfoods are both food and medicine and yet aren’t completely classified as either, but maybe both.  They are the most potent, nutrient rich, and concentrated nutrition on the planet. You get more bang for your buck than regular foods like broccoli. Superfoods […]

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