Health Benefits of Pumpkin

Well, since it’s Thanksgiving in a couple of days, I thought I would bring you some health benefits of pumpkin, because I know you will be eating it for the next couple of weeks.  Just remember that pumpkin pie has sugar so don’t eat a whole pie!  Besides, you don’t need a whole pie to […]

Fall’s Braised Fruit & Cabbage

I recently found a braised cabbage recipe and have been playing with it for a couple of weeks.  At first I was going to play with it because I thought it sounded good for you, but would probably not be too tasty.  Boy was I wrong, this recipe is really good.  It is so tasty!  […]

Do You Know Your FBG#?

Fasting Blood Glucose.  This is a number you should get to know.  You should be testing it once a year along with your Vitamin D level.  These two tests should be included with your yearly blood test screenings.  Keeping these two numbers within healthy ranges is some of the best preventative measures you can take […]

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