LunchBox MakeOver

So it’s time for the kids to go back to school. Plus maybe you could use some tips to take with you in the morning so you’re not tempted to stop for fast food. I have some makeover tips plus some fun new environmentally healthy gadgets to make it more fun! First off let’s try […]

Paleo, Vegan, Vegetarian…Oh My!

People on the street always ask me what “Diet” I follow.  Of course patients in the office are afraid to ask thinking I’ll put them on some restrictive deprivation type diet.  But seriously, what “Diet” is best for you?  Well, that’s a loaded question and it just depends on you. First of all, I hate […]

RIP Robin Williams… Appreciate & Seize Your Days

The tragedy of Robin Williams passing is stuck in my mind today.  It is very sad as he enlightened us, taught us, made us feel, made us laugh and lifted our spirits for 63 years.  He was a special soul.  I always thought of him as a mad genius, because his talent was mind boggling.  He could […]

Is Organic Food Worth the Money?

I get arguments from people all the time that say organic food is just more money and not worth the price of investment.  It’s still  an apple either way, right?  Well, that may be debatable for some foods.  Studies come out and contradict each other constantly.  It can be very confusing.  Some studies compare flavor, some compare vitamins, and […]

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