10 Steps to an Anti-Aging Lifestyle

A couple of weeks ago I published an article on anti-aging and our most popular “Ager,” SUGAR.  It was extremely popular and I got a lot of feedback on it, so I decided to put together a list of 10 things we can start doing, besides reducing our sugar intake, that will help to slow the […]

Bacon Wrapped Appetizer

Bacon Wrapped Dates!  Yumalicious! First off I think most people are thinking… You eat bacon?!  I do now.  I know most people like anything bacon.  But…I’ll be honest, I was a vegetarian for many years and just didn’t like the texture of bacon in my mouth, plus bacon is full of cancer causing chemicals. Needless […]

Anti-Aging: Do This One Thing To Slow Aging

The one thing in this world that really ages us and we consume WAY too much of it… Sugar. We spend billions a year on procedures to turn the clock back.  We spend even more on lotions, potions and tools to do the same.  What nobody thinks about is what you are doing everyday to negate […]

My Favorite Things

Random Things I Love. Here’s another installment of random items that I use & love right now.  This list is subject to change without warning! The list contains things from body care products to cleaners and handy gadgets. Acure.  I really like this company and their products.  I use their shampoo, conditioner & deep root […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"