Transitions To Healthy Eating

People always ask me what I eat.  When we discuss it they always are stunned that I don’t eat this thing or that thing and how can you live without that!  I just want to say that my diet has evolved over time.  I mean I was raised on B-O-L-O-G-N-A, Kraft Macaroni & Cheese and […]

Catching A Cold?

Well, it’s that time a year again when everyone is catching a cold.  Often times during this time of year it’s easy for a cold to turn into Bronchitis or Pneumonia.  Don’t let this happen to you! Two things tend to happen here.  Either you call to cancel your appointment because you have a cold […]

Chocolate Sunflower Smoothie

I love my smoothies!  I start almost everyday with a smoothie because they are quick & easy and they start your day off right. Sometimes you can get into a bit of a rut with your recipes though.  Do you tend to make the same one over and over because you can do it in […]

Need An Energy Boost?

This is definitely one of those things that most everyone complains about…fatigue.  They need more energy.  Most people rely on caffeine, food or junk food, and sweets to keep them going.  The problems with these are many. First, all the caffeine can contribute to adrenal exhaustion which will just make the problem worse in the […]

"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"