Here’s a little New Years Eve thought for you to consider.  I like this quote…it’s so true. “Freedom lies in being bold.”  – Robert Frost Be bold this year.  Too many people are bland, they live bland, they think bland, they are bland. Whether it is your job, your family, being a parent or spouse,  […]

Everyone hates putting on weight during the holidays, but it just seems inevitable with all of the parties and goodies surrounding us. I see a lot people saying they don’t want to eat much at meal time because of all the sweets. So what is the lesser of two evils, fat or sugar, you ask?! Let me […]

So, it’s that time of year when people get run down and start catching those colds and flus.  I wrote a couple of weeks ago about preventing the flu and stopping those immune busting behaviors.  Hopefully you are trying to utilize some of those!  However, I’m hearing a lot about people using Emergen C packets […]

Everyone knows you should drink more water.  Most people don’t drink enough.  I’m the first to admit that it gets boring drinking plain ole water. So my answer is to boost the health benefits and the taste of my water and I actually drink much more of it.  Variety is key here.  I felt the […]