Spaghetti Squash Dinner

Let me just say that I love love pasta.  I have eaten it my whole life, from mac & cheese, to traditional spaghetti & simple pomodoro, to pasta with olive oil, garlic, parmesan & fresh parsley.  Really I’ll take it anyway I can.  So…when I found I could no longer eat gluten this was a […]

Acupuncture News

Good stuff in Acupuncture News this month.  I have attached two links for you to explore. The first link is a short, very short, video by Marlo Thomas.  Marlo has a web series on health for the Huffington Post. In this clip she interviews Dr. Oz on acupuncture.  One of her viewers wrote in asking […]

Healthy Pumpkin… Latte vs. Spicy Smoothie

Well, it’s the season of all things pumpkin!  I love pumpkin and can’t wait for the weather to cool off because for me cool weather equals pumpkin.  In recent years it seems lots of food companies, and I use the term “food” loosely here, have realized how much we all love pumpkin and have begun […]

How to Prevent the Flu…No Shot Required!

It’s officially fall and winter is coming so now is the best time to prevent colds & the flu this year. Better to start now then be sorry later.  You all know that I’m not a big fan of the flu shot, so I have put together a list for you that should help you […]

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