Since a lot of you have asked me to keep you up to date on GMO’s, here’s some news you can use. On November 5, Washington State will cast their votes for the people’s initiative 522, “The People’s Right to Know Genetically Engineered Food Act.” There is a high value debate going on in this […]

I always ask people what they eat during a consultation.  Some people are forthcoming, others, not so much.  When I start to talk specifics, everyone says that eat really well. Yet a lot of the time they either skip breakfast, eat cereal or the “really healthy ones” have a protein shake. Most of these people […]

Today’s definition of health is a bit skewed in my book.  It seems that people think they are healthy if they aren’t fighting cancer or tracking their meds on an Excel Sheet.  Actually, this couldn’t be further from the truth.  If you have cancer or a cabinet full of meds, you have been unhealthy for […]

If you’ve had an appointment with me you know that I ask for examples of what you eat throughout the day.  The most common response for breakfast is cereal, so when I saw this infographic from nomoreaddedsugar.com I had to share it with you. If you want to be healthy, if you want to manage your blood […]

Here is a new testimonial that was recently emailed in to us.  I think many people will relate as stress, fatigue and hormonal issues are pretty common these days.  Have a look… I would like to say many thanks to Dr. Shelly.  For the past 3 years, I have been suffering from lightheadedness, bloating, sleeplessness, […]

I just wanted to write a little about chlorophyll. It’s the blood of plants and it nourishes our blood as well.  Have you heard of like feeds like?  Well, this is a perfect example of like feeds like.  The blood of the plant feeds the blood of the human. It, however, does so much more. I […]

Like I promised, I’m back with my Sports Drink and Energy Goo recipes! Let’s just revisit sports drinks.  You see most people drink Gatorade or the like with any workout.  This just kills me for two reasons. Reason #1 is that most people don’t workout enough to need an electrolyte sports drink to rehydrate.  80% […]