My Sunflower Date Recipe!

This has become my go to snack lately.  It is so incredibly yummy and gives me an amazing energy boost.  It is, of course, all whole food and full of nutrition to power you through your day or workout. In fact, some studies show that 1 mg of dates gives the body the energy equal to […]

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My Top Super Foods Picks for Smoothies

This is a list of my top 3 Super Foods that I’m obsessed with right now.  Now, to be clear there are so many excellent Super Foods to add to your rotation, but this is what I’m currently using a lot of these days.   Maca: Is Great for:  Minerals, Muscle Building, Bone Strength, Brain […]

Acupuncture In The News

Hey people, Good News, a few new stories about acupuncture have hit the news. The first is in regards to acupuncture & pregnancy rates in women undergoing IVF. Also concerning fertility and women’s health, there is additional research that concerns acupuncture’s success in treating women with infertility & PCOS as well as a study with menopausal women and […]

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5 Tricks to Get You on the Wellness Wagon

Some people need a couple really clear guidelines to start on their wellness journey.  Others need to play tricks on themselves to get them started.  Once you grab a couple of directives and master them over the next few weeks it’s oh so much easier to make additional changes.  It’s always a feather in our […]

The Key to Success…

  “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen R. Covey   If you want to change your life you better be scheduling it like a priority.  Whether it’s to get healthy, lose weight, recover from a dis-ease, whatever, in order to succeed you need to […]

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"Striving to Prevent Disease and Achieve Optimal Physical & Mental Health"