Here’s a good one for brunch.  Although, I’m gonna be real here, I’ll eat this anytime of the day!  So quick. So simple.  So yummy. This is all you’ll need:  1/2 Red Bell Pepper chopped 1 Tomato Chopped 3 big handfuls Spinach (Interject Quick Note here:  These are all on the Dirty Dozen List so […]

Ok… so I love my nut butters, how about you?  If you read the “Healthy Snacks to Go” blog post then you know I recommend nut butters.  I have had some great feedback and people are doubling down on the nut butters whether its eating them with an apple, putting them in a smoothie or […]

Ok… so all of you have asked me a million times…  What do you use?  It’s easier if you just tell me what you use and I’ll buy that.  I don’t have time for labels, just tell me what to buy.  Well, you should take time to read labels.  But, I have put together a […]

So, I get this question a lot. In fact, I have recently printed out the new Environmental Working Group’s latest Dirty Dozen and Clean 15 List to display in my office, so it generates a lot of conversations. In the fall there was the “new study” that reviewed other studies and concluded that there was […]