Published at: 10:06 am - Tuesday June 25 2013
Here’s a good one for brunch. Although, I’m gonna be real here, I’ll eat this anytime of the day! So quick. So simple. So yummy. This is all you’ll need: 1/2 Red Bell Pepper chopped 1 Tomato Chopped 3 big handfuls Spinach (Interject Quick Note here: These are all on the Dirty Dozen List so […]
Published at: 02:06 pm - Tuesday June 18 2013
Ok… so I love my nut butters, how about you? If you read the “Healthy Snacks to Go” blog post then you know I recommend nut butters. I have had some great feedback and people are doubling down on the nut butters whether its eating them with an apple, putting them in a smoothie or […]
Published at: 11:06 am - Tuesday June 11 2013
Ok… so all of you have asked me a million times… What do you use? It’s easier if you just tell me what you use and I’ll buy that. I don’t have time for labels, just tell me what to buy. Well, you should take time to read labels. But, I have put together a […]
Published at: 03:06 pm - Tuesday June 04 2013
So, I get this question a lot. In fact, I have recently printed out the new Environmental Working Group’s latest Dirty Dozen and Clean 15 List to display in my office, so it generates a lot of conversations. In the fall there was the “new study” that reviewed other studies and concluded that there was […]