Wow!  Cupping is becoming all the rage, in Hollywood at least! More and more celebrities are being photographed with their cupping marks. Here’s a link to a recent article in the Los Angeles Herald about the number of celebrities and athletes showing off their cupping marks in the media.  http://www.losangelesherald.com/index.php/sid/213955042/scat/a7d0846f876c8187/ I would just like to reiterate a […]

I love that so many of you are going gluten free these days.  I don’t think it should be a fad, but a lifestyle choice that should be adopted by all.  Regardless of whether you have celiac disease or not, it is my opinion that gluten is just not good for you if you are trying […]

Thought I would just share this item that hit the news.  The Denver Post ran an article on Jeremy Adams, one of Colorado’s basketball players. Adams is a big dude at 6’5″ and 220.  The problem was his patella tendons in both knees were limiting his playing time, sometimes not more than 10 minutes at […]

Hi Guys!  Listen to me, please.  You don’t have to turn your world upside down to “get healthy.”  My motto that I keep repeating is that you need to make small changes over time and that will lead to revolutionary changes in your health.  You don’t want to get frustrated and quit.  So, today I […]

I get so many patients that think they are doing so well.  The problem is they listen to the television or glossy magazine ads.  And frankly, they all DO sound good.  However, if you actually read labels, you won’t like what you read if your goal is to get healthy. The first culprit in this […]